Eggplant is one of the few purple vegetables and a very common household vegetable on the table. In Chinese medicine, eggplant is cool in nature, which is ideal for summer consumption. It helps to relieve heat, cool blood and stop bleeding, lower cholesterol, soften blood vessels and prevent bleeding, which is especially suitable for people who are prone to prickly heat, sores and bleeding hemorrhoids. Here we take a look at the 6 effects of eggplant: 1, anti-aging Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging, eat eggplant often, can make the blood cholesterol level does not increase, has a positive significance to delay human aging. 2.Clearing heat and detoxification Used for heat poisoning canker sores, skin ulcers, mouth and tongue sores, blood from hemorrhoids, blood in stool, epistaxis, etc. Eggplant is a cold nature food. Therefore, eating it in summer helps to clear heat and relieve summer heat, which is especially suitable for people who are prone to heat rash and sores. Eggplant can disperse blood, reduce swelling and broaden the intestines. Therefore, people with dry stools, bleeding hemorrhoids and damp-heat jaundice can eat more eggplant, which can be used to cook porridge with rice. 3, lower blood pressure Eggplant has a good effect of reducing high blood pressure, high blood pressure, the specific method is as follows: choose dark long type, cut into segments or shreds, with sesame sauce to soy sauce mix and become, at dinner time, take can effectively reduce blood pressure. 4, cardiovascular protection, ascorbic acid Eggplant is rich in vitamin P. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce capillary brittleness and permeability, prevent microvascular rupture bleeding, so that cardiovascular maintain normal function. In addition, eggplant has the effect of preventing scurvy and promoting wound healing. 5, prevention and control of stomach cancer Eggplant contains lobeline, which can inhibit the proliferation of digestive system tumors, and has certain effect on the prevention and control of stomach cancer. 6, reduce swelling and pain It has the effect of clearing heat and stopping bleeding, reducing swelling and pain. Eggplant mixed with the healthiest! Among all the ways to eat eggplant, pureed eggplant is the healthiest. It takes the shortest time to heat up, without peeling the eggplant skin, and has the most complete nutrient absorption. Easy to make: Wash and cut eggplant into strips; steam in a pot for 10 minutes and remove when cooked; mix seasonings according to your taste and make a cold sauce; pour the cold sauce over the eggplant and eat.