Eat cereal in moderation at night, generally not fat; eat a lot of cereal will be fat. Cereal is a kind of wheat as raw material processed food, every 100 grams of cereal contains energy 368 kcal, carbohydrates 67.3 grams, 8.6 grams of crude fiber, potassium 306 mg, phosphorus 339 mg, magnesium 108 mg, Vitamin B ₃ 4.5 mg and many other nutrients. The dietary fiber contained in the cereal is high, satiety, relatively easy to control the total calorie, eat in moderation at night is generally not fat, but also for the body to supplement a variety of minerals and vitamins and so on. But do not eat too much, cereal eat very little will have a sense of satiety, excessive consumption may increase the burden on the stomach and intestines, bloating, abdominal pain, nausea and other discomforts. Eat a large amount, more than the body needs calories, the excess energy will be stored, converted into fat, make themselves fat. It is recommended that people who are trying to lose weight, try to eat some low-fat, low-calorie food at night, usually pay attention not to overeat, but also can not be excessive dieting, to maintain a nutritional mix.