Sleeping with a crooked neck is painful and can be treated by the following methods: First, adjust the height of the pillow: try to rest in bed for 1-2 days, which can make both the rapid improvement of neck pain symptoms and the clinical manifestations of the drop pillow will be relieved. Second, massage therapy: massage therapy by professional rehabilitators on the patient’s neck and shoulder, can remove the spastic nodules in the trapezius muscle, relieve muscle tension, spasm, release the clinical symptoms of pain, the effect is relatively good, and can be effective in the short term. Third, hot compress treatment of the neck: you can use hot water bags or far-infrared physiotherapy instrument to accelerate the blood circulation of the neck and shoulder, improve the neck pain and restore the range of motion of the cervical spine. After the comprehensive treatment of the above methods, neck pain symptoms will soon be fully relieved. Patients should usually avoid high pillows or low pillows to prevent the symptoms of falling pillow.