After a broken foot, you can eat foods that have certain blood activating and stasis removing effects, such as yam, Tian Qi and Angelica. It has a certain effect of activating blood circulation and removing blood stasis, which helps local repair. In addition, eating high-protein food, such as milk, lean meat, fish soup, etc., will also help local tissue repair. After the foot is broken, first of all, improve the local X-ray examination to determine whether there are fractures and other conditions. If there is no fracture, only soft tissue injury, pay attention to more rest. If there is a fracture, you can also eat calcium-rich food, such as bone broth, shrimp, to help the healing of the fracture. Dietary regimen is auxiliary, but the main thing is to rest and rest, especially if it is accompanied by fracture, premature forceful activities are not conducive to local recovery.