Getting rid of dampness helps to lose weight. From the perspective of traditional Chinese medicine, most obese people have dampness and deficiency, deficiency refers to the weakness of the spleen and stomach, dampness refers to the body of dampness is heavier. Dampness is heavy people in addition to the body is more obese, there will be weakness, head drowsiness, loss of appetite, loose stools and other manifestations. Clinically, for people with heavy dampness in the body, on the one hand, can be used to dry dampness, warming cold dampness method to improve the body’s dampness, to improve the obesity of the body type. On the other hand, when the spleen is dysfunctional, the dampness in the body will be aggravated, and the method of strengthening the spleen to resolve dampness (strengthening the spleen to get rid of dampness) can be used to treat dampness. For patients with heavy dampness and obesity, it is recommended to go to regular hospitals for standardized treatment under the guidance of professional Chinese medicine practitioners.