During menstruation, it is possible to take appropriate supplements, but it is important to pay attention to the right amount of supplements and not to take large supplements. Women can take supplements during menstruation, it is recommended to pay attention to the right amount, do not make large supplements; because women during menstruation, the vagina will bleed to cause part of the blood loss, the body’s resistance is relatively poor, may cause some impact on the body, appropriate to eat some supplemental food, increase some nutrition to regulate the body is possible. According to the individual situation, it is necessary to eat more fresh vegetables and fruits, eggs, milk, meat, etc. as appropriate, so as to achieve comprehensive and balanced nutrition. If you have any symptoms of physical discomfort, you should go to the hospital in time to consult a physician for guidance.