As the saying goes, “Eat three dates a day, and you won’t look old for the rest of your life”. The most prominent feature of red dates is their high vitamin content. Chinese medicine believes that jujube can nourish the middle and benefit the qi, nourish the blood and produce fluids. 1, dates steamed to prevent asthma Chinese medicine believes that dates have the effect of nourishing the organs, nourishing the blood, strengthening the yang and generating fluid, eating more dates can play a role in preventing asthma. Generally large jujube eat 5, small jujube eat 8, to raise the spirit, enhance the body immunity. 2, jujube tea, the voice of the red dates fried black bubble tea, can treat stomach cold, stomach pain fruit and then put cinnamon, is the blood and gas tea, suitable for teachers, salesmen and other people who use the voice of high frequency. 3, red dates boiled soup, cough moisten the lungs The Tang Dynasty by Yu Monon “must be effective formula” recorded in the red dates, silver fungus and rock sugar together in soup, can stop cough moisten the lungs. Ingredients: silver fungus: 20 grams (about half), red dates: 20, sugar: 60 grams (can be added or subtracted according to taste) Practice: put the silver fungus in water, remove the tip, tear into small pieces, put it in a pot with red dates and sugar, add 6 bowls of water, boil on high heat, then switch to a gentle fire and cook for half an hour, then turn off the heat. 4, red dates boiled eggs, blood and skin Red dates plus cinnamon boil brown sugar water, to date rotten, cinnamon sheep, play only eggs; continue to warm eggs with a low fire. Red dates, cinnamon and brown sugar have the effect of nourishing blood, and the boiled eggs are very nourishing. 5, red dates boiled porridge, calm the mind to help sleep Chinese medicine says that women have symptoms such as restlessness and restlessness. The right amount of lily and lotus seeds with red dates can be used to regulate. If boiled with millet, can better play the red dates tranquilizing effect. 6, red dates in wine, blood vessels smooth red dates in the soaking process, rich in nutrients organic matter more easily dissolved in the wine. It has a certain effect on keeping the blood vessels open. Find the right kind for you, vitality and health is the most important. 7, jujube infusion, liver detoxification Experimental proof, daily to poor liver function of people drink jujube water for 1 week can increase the human serum protein, thus achieving the efficacy of liver detoxification. One of the details of jujube brewing determines how effective it is. The skin of the jujube is tough and indigestible, so if you brew the whole thing, it’s hard to dissolve the active ingredients, so it’s best to break it up and brew it again. It is also important to note that fresh dates should not be brewed or decocted. This is because it is very high in vitamin C. Boiling with hot water will seriously damage the vitamin C. 8, jujube boiled water, strong spleen and stomach Ingredients: newly harvested jujube, fresh jujube or just drying jujube can be. Method: break open the newly harvested dates (October), remove the skin and nucleus, and roast them over a small fire until the aroma comes out. Then use the baked dates to boil water and drink. Eat 5-7 jujube every day, plus the party ginseng, white atractylodes shared, more complementary to the middle, strengthen the spleen and stomach. 9, jujube cooked rice, prolong life Ginseng jujube rice, the medicine king Sun Simiao highly recommended this recipe, that jujube so practical, can nourish the gas and stomach, prolong life. If you have a weak constitution, weak qi and blood, poor sleep quality, etc., after taking it, you can make your blood flow smoothly and your body lighter and less tired. Ingredients: 10-20 grams of Radix et Rhizoma Ginseng, 20 jujubes, 250 grams of glutinous rice and 50 grams of sugar. Method: Decoct the ginseng and jujube with water for half an hour, remove the ginseng residue; steam rice with glutinous rice, spread the jujube on the rice, and decoct the jujube ginseng soup with sugar into a thick juice to pour on the rice. 10, jujube steamed fungus, face spots There is a snack, you can eat once a day after breakfast and dinner, has the role of face spots, beauty and muscle, and can relieve facial dark spots, thin shape, is steamed jujube, fungus. Choose 10 red dates, 15 grams of black fungus, and the right amount of rock sugar. Red dates should be soaked in clear water for about 2 hours, and black fungus can be soaked in clear water. Put them in a bowl, add water, rock sugar, steam on the cage for about 1 hour is ready, very delicious. 11, red dates and honey cream, prevention help sleep If you have a bad night sleep, drink soup and eat dates before going to bed, there are effects of speeding up sleep. Prepare two pounds of red dates, wash and remove the nucleus to take the meat and mash, add the right amount of water to fry with a gentle fire, filter the juice, mixed with 500 grams of honey, on the fire to mix into date paste, bottled and ready. Take 15 ml each time, 2 times a day, continuously, to prevent insomnia.