Banana and milk does not have any special effects, but the two with the consumption of nutrient-rich, can be supplemented for the body, good health. Bananas and milk are high in nutritional value, usually per 100 grams of bananas containing 22.84 grams of carbohydrates, potassium 358 milligrams, vitamin B6 0.367 milligrams, in addition to a variety of amino acids and minerals, polyunsaturated accounted for a relatively high ratio of 33.6%. Every 100 grams of milk contains 3 grams of protein, 66 kilocalories of energy, 104 milligrams of calcium, vitamin B12 0.36 micrograms, in addition to a variety of minerals. Usually eat some bananas and milk can supplement the body needs of a variety of nutrients, to provide energy for the body, bananas and milk with can play a role in enhancing the nutritional value of the role of the health is more beneficial.