Many people use dieting as the preferred method to lose weight, but this is actually the wrong way. We often say “keep your mouth shut, open your legs” is not to tell you to diet, but to control your diet. Some people may ask: it’s just a starvation, dieting is so serious? Why is dieting undesirable and what are the consequences for those who diet to lose weight? Next take you to understand the four sins of dieting to lose weight. Dieting to lose weight rebound quickly? Dieting to lose weight rebound quickly. You know, low-calorie diet almost no one can last more than 6 months, so often dieting to lose weight ends in failure. What’s worse, most people will end up binge eating to end the diet. Dieting lowers basal metabolic level? Dieting lowers basal metabolic level. This is because when you lose a lot of weight on a diet, you consume fewer calories and your basal metabolism level decreases. In the long run, the road to weight loss will be more difficult for you to “lose”. Brain neuroscientist Sandra Aamodt was once a part of the dieting and slimming. She had been on a diet for more than a decade, but always regained weight after resuming her diet. So she began to give up dieting, hungry to eat, from exercise, nutrition, a year of stable weight loss of nearly ten pounds. Dieting to reduce the secretion of “leptin”? The actual fact is that you will be able to find out about the mechanism of weight loss, you should know about leptin. The night will lead to “leptin” secretion too little, you know dieting will also reduce leptin secretion? When leptin levels are low, the brain will send a hunger response, appetite is difficult to control! Dieting leads to low learning productivity? When you diet, you can’t always hide from the results of malnutrition. The first signs of malnutrition will make you unable to concentrate. You will be more easily fatigued and significantly less productive at work and school. So what’s the best way to lose weight that really works in the long term? For patients with severe obesity, there is only this one long-term effective method – weight loss surgery. After more than 10 years of development, the number of cases now receiving bariatric surgery for obesity and type 2 diabetes is increasing year by year, showing a good development trend.