The benefits of exercise sweating are as follows; first, it can improve the local skin’s immune function, sweat contains antimicrobial peptides, which can effectively resist viruses, bacteria and fungi. So sweating can effectively enhance the skin’s own immunity, improve the skin’s antibacterial, antiviral ability; second, it can help enhance memory, sweating can make the skin cells in a state of exuberance, keep the spirit of concentration, will help the brain rejuvenation; third, its own sweat on the skin also has a certain role in moisturizing the skin, sweating in the summer will help to protect the skin on the surface of the body of the skin is clean, moisturize the skin. Sweat can remove some of the substances that block the pores, can help sebum discharge; Fourth, exercise will also be for some chronic cardiovascular disease, stabilize blood pressure and so on have a certain effect.