Persimmon, or persimmon, is a kind of food. Persimmon as food does not have the efficacy and effect of drugs, but it has certain nutritional value, which can supplement phytochemicals, vitamins, minerals and other nutrients. 1. Persimmon is rich in organic acids such as niacin and tannic acid, which can supplement phytochemicals and other nutrients. 2. Persimmons are rich in vitamin B complex, such as pyridoxine, folic acid, thiamine, these vitamins are involved in various enzymatic processes and metabolic functions in the body to maintain a normal metabolism, appropriate consumption of persimmons is also useful for supplementing the above vitamins. 3. Persimmons contain trace elements of copper, copper is a necessary element of red blood cell production, copper to maintain the body’s normal hematopoietic function, bone development has a certain role, so eat persimmons to help supplement the copper element. Warm tips, moderate consumption of persimmons on the body has certain benefits, but persimmons belong to the acidic food, if too much consumption for a long time, may cause gastric discomfort, for themselves have gastric disease patients need to eat less.