Drinking walnut peanut soy milk in moderation is not harmful to the body, can be supplemented with high-quality protein, but if a large number of drinking, can increase the digestive burden of the gastrointestinal tract and the metabolic burden of the kidneys, and easy to trigger obesity. 1. The main ingredients of walnut peanut soy milk are walnuts, peanuts, soybeans, these foods are rich in protein, unsaturated fatty acids, carbohydrates, vitamins, soy isoflavones, calcium, iron and other nutrients, drinking walnut peanut soy milk in moderation can supplement the human body needs a variety of nutrients, and is conducive to promoting health. 2. Walnut peanut soymilk is rich in protein and carbohydrates, if a large number of drinking, intake of calories is easy to exceed the standard, over time will lead to obesity, and obesity can increase the risk of diabetes, cardiovascular and cerebrovascular diseases. 3. walnut peanut soy milk protein content is high, if a large number of drinking, will increase the gastrointestinal tract of the digestive burden and the metabolic burden of the kidneys, renal insufficiency should pay attention to moderate control of protein intake. To summarize, daily moderate drinking walnut peanut soy milk, help to supplement the nutrition, health benefits, but do not drink a lot, in order to prevent too much, causing harm to the body.