The possible causes of elbow joint pain in strength training include muscle strain, osteoarthritis of the elbow joint, and lateral epicondylitis of the humerus, etc. Rest, physical therapy, and medication can be used to relieve symptoms.
1. Muscle strain: over-training may lead to muscle strain. Strength training should be done appropriately to reduce the stress and traction on the elbow joint. Ice or ice packs can be applied to the painful area within 24 hours, which can reduce edema and relieve pain.
2. Osteoarthritis of the elbow joint: rest should be paid attention to, and elbow pads can be worn to limit the movement of the joint. Physiotherapy methods such as hot compresses, baking electricity and ultrasound therapy can be used to promote local blood circulation and relieve pain. Oral non-steroidal anti-inflammatory drugs, such as celecoxib, ibuprofen, rofecoxib, etc., can be taken to help anti-inflammatory and analgesic.
3. Epicondylitis of the humerus: pay attention to rest and keep the elbow joint braked. Ice packs can be applied to the outside of the elbow joint. Physical therapy, such as extracorporeal shock wave therapy, can also be used to reduce pain and improve the function of the affected limb. If necessary, non-steroidal anti-inflammatory drugs, such as diclofenac diethylamide latex, can be applied externally to the painful area to relieve pain.
It is recommended to use medication under the guidance of a doctor, not blindly self-medication to avoid adverse effects. After strength training elbow joint pain persists unrelieved, it is recommended to go to a regular hospital, after clarifying the cause of the disease, early formal treatment.