It is normal to have 1-2 bowel movements per day, but if you have too many bowel movements, you can consider whether it is functional colon disease or chronic colitis, the specific cause of which needs to be seen in the hospital, and the cause can be determined through routine stool examination and colonoscopy. If it is a colon disease, you need to use drugs such as UST to regulate, the diet should try to avoid greasy, cold, alcohol and spicy food, work and rest should be regular, avoid excessive fatigue and stay up late, eat more vegetables and fruits. Every morning, use warm water to soak honey to moisten the intestines, honey can nourish the stomach and effectively reduce the burden on the intestines. If it is a sudden high number of bowel movements, consider whether it is related to the recent diet and exercise behavior, timely adjustment of bad habits and relaxation.