You can eat sweet potatoes in the morning in moderation, no harm to the body, can provide the body with carbohydrates and other nutrients, only need to pay attention to the amount of food. Sweet potatoes are common ingredients in daily life, to red sweet potatoes, for example, every 100 grams of sweet potatoes contain 57 calories, of which 15.3 grams of carbohydrates, 0.7 grams of protein, 0.2 grams of fat, dietary fiber 2.2 grams of vitamin A125 micrograms of vitamin C4 milligrams of potassium 88 milligrams of calcium 18 milligrams. In the morning you can eat sweet potatoes in moderation, sweet potatoes have lower calories than rice (especially red sweet potatoes), and are rich in resistant starch and dietary fiber, you can use sweet potatoes in the morning to replace part of the rice and pasta, to help avoid obesity. Sweet potatoes can be eaten in porridge, but it should be noted that the starch in sweet potatoes is difficult to digest, so they should be steamed or boiled and eaten, and attention should be paid to avoid eating too much at once, so as to avoid stomach bloating, belching (burping) and other uncomfortable symptoms.