You can take a bath and wash your hair during your menstrual period. When bathing and washing hair during menstruation, pay attention to maintaining the right room temperature as well as the right water temperature, and do not take too long a bath to avoid straining. The water temperature is too cold during menstruation can easily cause a decrease in menstrual blood and even lead to abdominal pain, so you must pay attention to the right water temperature when taking a bath during your period. After washing, you should quickly wipe the water on your body and hair with a dry towel, dry your hair with the hot air from a hair dryer, and put on comfortable clothes. Bathing during your period can keep your body clean and avoid inflammatory infections, and you should also pay attention to eating nutritious food during your period to enhance your resistance.