Premenstrual dizziness is usually due to premenstrual tension syndrome. Women can experience dizziness, headache, breast swelling and pain, fatigue, nervousness, general weakness, irritability, insomnia, etc. before menstruation, which are normal, and the symptoms will disappear naturally after menstruation, and generally do not need special treatment. Pay attention to do not eat cold stimulating food during menstruation, keep an optimistic mind, not anxious, not on fire, usually should eat more fresh vegetables and fruits, avoid spicy and other stimulating food, avoid greasy, fried, fast food, avoid strenuous exercise. Appropriate participation in outdoor activities to improve the body’s immunity.