Morning stiffness after recovery from heel fracture requires rehabilitation functional exercises. Fracture patients have morning stiffness, because the heel fracture healing caused by degenerative changes in the joints around the heel, resulting in patients getting up in the morning joint activity is not good, joint activity obstacles phenomenon, you can be in the guidance of the rehabilitation division of the limb function training, slowly enhance the joint activity, increase the strength of the muscles around the heel. Heel fracture patients to avoid walking too early, so as not to cause delayed healing or even non-healing of the fracture, the need to eat more fresh fruits and vegetables, eat more protein-rich foods, quit smoking and drinking, on the healing of the fracture recovery can help. Heel fracture patients, if you feel uncomfortable, it is recommended to go to the hospital in a timely manner, do not be careless, so as not to delay the treatment.