You can increase your basal metabolism by strengthening exercise, getting enough sleep, and eating a balanced diet. 1. Enhance exercise: Proper exercise can enhance the body’s muscle mass, which is helpful in improving the body’s basal metabolism. A combination of aerobic and anaerobic exercise, such as yoga, jogging, swimming, playing badminton, lifting dumbbells, etc., can be used to improve one’s basal metabolism. 2. Adequate sleep: People who do not sleep regularly or do not get enough sleep generally have poorer basal metabolism. Therefore, you should keep a regular routine in your daily life and avoid staying up too late, which can help improve your basal metabolism. 3. Balanced diet: Diet needs to be diversified, avoid dieting in daily life, and have a balanced diet to ensure that the human body takes in a full range of nutrients, which is more conducive to the improvement of basal metabolism. If you want to increase your basal metabolism, you should also maintain a happy mood, drink enough water and so on.