I am afraid that most children do not like to eat green vegetables, is the “common problem”. The United States “Medical Daily” article, summarizing 7 ways to “make picky children love vegetables”. 1, a meal with more vegetables and less meat research has found that if the plate of meat accounted for half of the vegetables only a little, the child will naturally leave the vegetables to the last. If you double the amount of vegetables, children will be more interested in vegetables. 2, make vegetables more interesting research has found that giving children to eat vegetables also need to “sell point”. Often due to taste development, children prefer sweets and are not interested in healthy vegetables such as tomatoes and squash. Why not give the food a name, such as “see-through carrots”, “superhero pumpkin”, or do some food styling, can make the child’s vegetable intake from 32% to 66%. A July 2014 study found that the easiest way to get kids to eat vegetables is to not say “it’s good for you” or “it’s nutritious” and other explanations. . 4, taste the rainbow vegetables a large number of psychological studies have found that do not ask children what vegetables they like to eat to help the little one make a decision. It’s a good idea to provide your child with brightly colored “rainbow vegetables”. For example, beets, corn, carrots, broccoli and cucumbers. 5. Follow the “one-bite rule” habit starts with the first try. You can tell your child to “eat just one bite”. After that, gradually increase each meal, so that children get used to eating vegetables. The “one-bite rule” is a simple breakthrough to get your child to love vegetables. When implementing it, parents should be firm and not bargain with their children. 6, using the influence of small partners Although parents sometimes can not set an example for their children in eating vegetables, but small partners can do this. When eating with friends, under the influence of children, children will not hesitate to eat vegetables that they do not like at home. The role of “peer pressure” should not be underestimated. 7, meat and vegetables with a study in February this year found that the vegetables and children love to eat a reasonable mix of food, can greatly increase the amount of vegetable intake of children. Foreign comparison study found that kale and cream cheese with after the child’s vegetable intake from 20% to 72%.