Long-term computer eyes dry, can improve eye habits and supplementation of relevant nutrients to relieve.
In terms of eye habits, it is recommended to adjust the ambient light when looking at the computer, to avoid too strong or too dark; each time you use your eyes for 20 minutes you should take a break and look at the distance for 20 seconds; usually pay attention to rest, maintain adequate sleep; more exercise, to ensure that the blood circulation of the eyes and so on. Healthy eye habits is the main way to improve the dryness of the eyes caused by long-term computer watching.
In terms of nutrients, B vitamins, unsaturated fatty acids and minerals should be properly supplemented to alleviate dry eyes. Studies have pointed out that these three nutrients have correlation with intraocular biochemistry, optic nerve and eye muscle movement, and any deficiency may lead to corresponding eye discomfort.
Overall, healthy eye habits and appropriate nutrients can improve dry eyes caused by prolonged computer viewing.