Male sex hormones mainly refer to androgens, which are mainly produced by the testes. Aerobic exercises such as running, playing ball games and swimming can promote the secretion of androgens by the testes, especially during puberty, and more physical exercise has a significant effect on the secretion of androgens.
Running, playing ball, swimming and other aerobic exercise during puberty to promote androgen secretion can effectively promote the development of bones and muscles, and also have a positive effect on height and the development of male sex organs.
However, if the male androgen is obviously low, you need to go to the hospital for examination, to clarify the cause of the disease, and then carry out targeted treatment, can not rely solely on exercise to improve the androgen.
If the male androgen is mildly low, you can run, play ball, swim and other sports to promote hormone secretion. If the obvious low need to actively go to the hospital for examination, clear cause for targeted treatment.