If there is some inflammation in the respiratory tract, it can be very disturbing when you go to bed at night, because the dryness of the throat may wake up coughing, which affects your sleep and rest very much. How to relieve this time? From the technique above, in fact, you can target some points to help relieve the throat respiratory discomfort, you can rub your hands after the hot, placed in the knot to the sky between the point of this piece, because this corresponds to the inside of the throat and airway parts. To this place is gently stroking, or gently massage, can relieve the discomfort of the pharynx. When you move it, the circulation of blood in it will be a little richer, which can bring more fluid to lubricate the throat. There are also some ways, before going to bed, you can cut a little white carrot core, do not skin, and then contained under the tongue, this can be cut in small pieces. Can be contained here, not a very large piece of stuffed in the mouth, that will affect the sleep. Then on the side ready to sleep, you can gently do not give it chewed, and then gently suck it, it has some white radish juice, it is a kind of throat effect, and it does not affect the discharge of phlegm. In addition, you can also use some tea, after brewing the tea gently contained under the tongue, because the theophylline inside the tea has a soothing effect on the airway. In addition, it allows us to swallow saliva constantly, also has a moisturizing effect on the throat, and the tea itself is good for the teeth.