If a woman has heavy periods, it is better to eat foods that are high in iron, such as animal liver, blood products, and black fungus.
If a woman has heavy menstrual flow, it may lead to secondary anemia, and the most common type is iron deficiency anemia. Women who have heavy menstrual flow should pay attention to eat more foods with high iron content, such as animal liver, blood products, black fungus, red dates, etc., which are good for iron supplementation and are useful for the prevention and treatment of iron deficiency anemia.
If you have heavy menstrual flow, to prevent iron deficiency anemia from the root cause, you should also treat the cause of the increased menstrual flow. For example, if the heavier periods are caused by uterine fibroids, younger women may need to have surgery to treat them. If a woman is approaching menopause and the symptoms are not very severe, she can be treated with artificial amenorrhea, such as leuprolide injections.