High blood pressure can drink milk and protein powder, it is recommended to drink skimmed pure milk, but in moderation. The diet of hypertensive patients is based on low salt, low fat and low cholesterol, and they also need to supplement protein to enhance immunity. Milk and protein powder are rich in protein, which can enhance the immunity of patients, therefore, it is recommended to take in moderation. In order to prevent the lipids in milk from causing hidden danger to hypertensive patients, it is recommended to drink low-fat or skimmed pure milk. In addition to supplementing protein, hypertensive patients are also advised to consume fresh vegetables and fruits, supplement potassium salt in moderation, eat less or no fatty meat or animal offal, quit smoking and drinking, and exercise appropriately, etc. Thought to maintain the stability of blood pressure and reduce the occurrence of cardiovascular and cerebrovascular diseases. Hypertension should not only pay attention to lifestyle improvement, but also take medication according to doctor’s prescription, and consult a doctor in time if there is any discomfort.