There are many fruits that breastfeeding mothers can eat, mainly the following: 1, you can eat some warm fruits, such as mangoes, litchi, peaches, etc., which contain rich nutritional elements, can promote metabolism, increase body nutrition, which not only contains a variety of trace elements, but also contains vitamins, after the birth of the body is relatively weak, appropriate to eat some fruit can replenish energy. 2, you can also The actual fact is that you can have a lot of the same kind of fruits, such as durian, black dates, red dates, etc. Although these fruits are hot, they do not have an effect on the body of the mother, so they can be eaten properly. At the same time, you can also eat more fruits that contain more iron and calcium, such as oranges, pears and other foods. You can also eat more other vegetables and nuts, which are all good for your body.