After staying up late, the next day there will be dizziness, head, concentration, mental fatigue and sleepy performance, the best way to relieve the next day to supplement sleep, can effectively relieve the patient’s body and brain fatigue. But after staying up late the next day, if you still need to participate in work, patients can drink a cup of coffee in the morning, after breakfast, can play a refreshing role, so after staying up late in the morning a cup of coffee, can reduce the patient dizziness, head heavy, and inattentive performance. Patients can also go outdoors for a walk, the patient’s body fatigue, brain fatigue will also be improved on the one hand. And patients must drink more water, after staying up late will consume a lot of water in the body, by drinking more water to replenish the blood volume, can make patients dizzy, dull symptoms are reduced.