If you have dampness in your body, you can get rid of it through exercise, diet and traditional Chinese medicine.
1. Exercise: according to their own conditions, running, yoga, tai chi, jumping rope and other activities to promote blood circulation, more sweating, the elimination of body moisture has a certain degree of help.
2. Diet: to eat a reasonable diet, avoid eating too greasy, cold food, you can eat more food that can help the body get rid of dampness, such as poria, red beans and so on.
3. Traditional Chinese medicine: patients can go to the regular medical institutions, under the doctor’s diagnosis and treatment to take the traditional Chinese medicine to dispel dampness, such as ginseng and atractylodes, flat stomach powder, gentian and liver soup.
4. Acupuncture and cupping: Foot Sanli, Fenglong, Yinlingquan, Spleen Yu, Stomach Yu and other acupoints can be chosen for intervention.
It is recommended that patients seek timely and prompt medical treatment and adopt appropriate ways of treatment under the guidance of doctors.