Summer has begun and as the temperature continues to rise, people start to feel more and more stressed about their lives. So, how can we solve this problem? 1, eat more melon vegetables summer high temperature, the body lost more water, must be timely replenishment. The water content of melon vegetables is high and has the effect of lowering blood pressure and protecting blood vessels. 2, eat more cool vegetables is conducive to thirst, to remove the annoyance of summer, clear heat and fire, detoxification and laxative. Bitter melon, watermelon, tomatoes, celery, lettuce, etc., all belong to the cool vegetables. 3, eat more “sterilization” vegetables Summer is the season of human disease, especially intestinal infectious diseases. Therefore, in the summer should eat more garlic, onions, leeks, etc. can be a variety of cocci, bacilli, fungi, viruses have a killing and inhibiting effect. Four seasonal health soup, you learned it? 1, ginseng stew eel Ingredients: 3 grams of ginseng, wormwood 2, eel 200 grams, 2 slices of ginger, 6 grams of yellow wine, chicken juice, salt, chicken broth and other appropriate amounts. Preparation: cut the eel into sections, boil the water to wash away the blood and mucus. Wash the herbs and inject the ginger, yellow wine and chicken broth into the cup. After steaming and stewing for 1.5 hours, add the right amount of chicken juice and salt to taste. Suitable for people: all kidney deficiency, weakness of the waist and knees, after illness or postpartum deficiency of Qi and blood, coughing and shortness of breath, spleen deficiency, loose stools, shriveled face can be eaten. 2, maple bitter melon fresh mussel soup Ingredients: 200 grams of mussels, maple 5 grams, bitter melon 50 grams, 2 slices of ginger, 6 grams of yellow wine, broth, salt and other appropriate amount. Method: Mussels sliced, boil water to wash the blood. Bitter gourd to remove the capsule, sliced and washed herbs, ginger, yellow wine, broth into the cup. Steam and stew for 2 hours, add the right amount of salt to taste. Suitable for people: dry mouth and throat, dry stools, dry eyes, dry skin without luster, loss of appetite, easy to fatigue, easy to heat stroke, tumor patients, patients with yin deficiency after radiotherapy and hyperglycemia, hypertension can be eaten. 3, black beans and peel carp soup Ingredients: black beans 20 grams, 3 grams of peel, 150 grams of carp, 2 slices of ginger, 3 grams of yellow wine, soup, salt, white pepper grains and other appropriate amounts. Method: carp cut into pieces and deep-fried, black beans softened and washed, with cleaned peel, ginger, yellow wine, soup into the cup. After steaming and stewing for 1 hour, add the right amount of chicken juice and salt to taste. Suitable for people: all kinds of edema, less urine, abdominal distension, phlegm and cough, the skin is not lustrous people can eat, especially for pregnancy edema and postpartum lactation. 4, lily barley stew mung beans Raw material: lily 100 grams, 50 grams of barley, 50 grams of mung beans, the right amount of rock sugar. Method: Wash the raw materials and ice sugar into the cup. Add the right amount of boiling water into the cup. After steaming and stewing for 1 hour, it is ready. Suitable for people: summer heatstroke, thirst and urine red, lung deficiency cough, or dry cough, or chest pain, cough and pus phlegm, sleeplessness, acne, dark sores, etc. can be eaten.