Cardiovascular disease is a big threat and has caught the attention of many people who are actively protecting their hearts, even some people pinch their noses and take garlic capsules and deep sea fish oil capsules every day. Maintaining a healthy lifestyle will keep you away from heart disease. 1, to learn to reduce stress in time When a person feels stressed, the body will release stress-reducing substances, so the general stress will not cause great harm to the body. But when the pressure is too much or long-term intrusion on the body and mind, the heart will be “pressed” out of the problem. For example, fidgeting, easily weeping, overwhelmed by daily chores, more indecisive than usual, loss of appetite, difficulty concentrating, disturbed sleep, etc.. Don’t take these symptoms seriously, take timely action to reduce stress for the body. 2, depression is harmful to the heart Depression has a variety of causes, but if you have a bad heart, it is more careful. Statistics show that 1/4 of patients experience depression after a heart attack. This in turn is detrimental to their recovery. The risk of heart disease in depressed women is much greater than in normal women. 3. Learn effective relaxation techniques Lie flat on your back, place your arms easily at your sides and take a few deep breaths. Then tighten the muscles in the toe area, count three, and then relax. Follow the method to relax each group of muscle groups in the body, and keep breathing deeply throughout the process. After the exercise, breathe deeply and relax, and then slowly get up. 4, eat more complex carbohydrates Carbohydrates are an important part of the diet. Complex carbohydrates are rich in starch and fiber, and can slowly release energy when they reach the body. Whole grains, cereals, brown rice, oatmeal, buckwheat and potatoes are all complex carbohydrates. 5, do not ignore their abdominal discomfort When the heart muscle fatigue, damage, arrhythmia and other conditions arise, the heart can not get enough blood. At this time, some people will not show the typical symptoms of chest tightness, chest pain, only abdominal pain, indigestion, bloating, especially in young people, should pay attention. 6, heart problems also need to exercise Patients with heart problems are not exercise “insulators”, the heart will benefit from exercise. All you have to do is to seek expert advice, select the right exercise, gradually. 7, better not to drink alcohol Although moderate alcohol can prevent cardiovascular disease, but the average person is difficult to grasp the amount of alcohol. Alcohol can directly damage the heart muscle, so that the atria expand, interfering with the normal rhythm of the heart, resulting in atrial fibrillation. 8, regular check-ups can not be ignored If you are over 20 years old and do not have coronary heart disease or diabetes, you need to pay attention to two important indicators: the total cholesterol level and HDL cholesterol content in the blood. Generally speaking, a total cholesterol level below 5 mmol/L is ideal, and 5-6 is in the critical state and there is some risk. If it is above 6, then you need to take lipid-lowering measures. Cardiovascular disease can be prevented and controlled through a healthy lifestyle and reasonable pharmacological intervention. Chronic depression or continuous tension can stimulate sympathetic excitation, which can easily lead to rapid heartbeat, vasoconstriction, coronary artery spasm, increased coronary vascular resistance, increased blood pressure, reduced blood flow and exacerbate myocardial ischemia and less oxygen, therefore, a good state of mind is an important part of a good heart. If you can maintain a good state of mind for a long time, coupled with a healthy lifestyle and diet, pay attention to regular checkups, heart disease is not so terrible.