A lot of office workers because of time constraints, have chosen to take breakfast to eat while walking, do not know, this method of eating breakfast will bring trouble to the stomach and intestines, in addition to this, like the road to look at the phone, the car snooze and so on are also on the way to work to hurt the health of the matter, but almost everyone is doing! Eat while walking: heavy burden on the stomach and intestines Buy some breakfast on the side of the road, walk all the way to eat all the way to the unit when almost just finished eating. This seemingly time-saving breakfast, will bring big trouble to the gastrointestinal tract. Gastrointestinal pathology is a cumulative process, you feel like eating a few such breakfasts a week nothing, in the long run, the burden of the gastrointestinal tract is not small. Because eating while walking cold wind and dust will be directly into the mouth, and will affect the secretion of saliva, while the blood is flowing to the limbs, into the digestive system is very little, so that the burden of the gastrointestinal tract is very heavy, will lead to dysfunction, induced functional lesions, such as intestinal polyps. Experts remind: breakfast to eat slowly, to help the digestive tract, take ten minutes in the morning, it is best to drink a cup of warm drinks, warm water or soy milk, milk and so on, to help the gastrointestinal tract “wake up”, more conducive to the digestion of food. On the road to see the phone: the eyes most tired of the way to and from work, the bus look up, more than half of the people are playing the phone. Eyes staring at the shaking screen, the font is small, the focus is not allowed, you have to keep adjusting, artificially aggravate the burden on the eyes. You may not feel, you can test yourself, suddenly look up at the distance, there will be one to two seconds of blurred vision, and then to see clearly, this is visual fatigue, until the eyes red, uncomfortable even if the aggravation. Experts remind: office workers to the unit will be staring at the computer, in fact, should take advantage of the work on the way to the eyes to reduce the burden, if you take the bus, you may wish to look out of the window view, the green belt of evergreen plants, light green is very good for the eyes. Or you can turn your eyes and blink. Mask wearing the wrong: pharynx easily infected Winter itself is a high incidence of respiratory diseases and pharyngitis, and recently more hazy days, dirty air is even worse. For office workers, almost closed car is actually the worst air pollution, coupled with rush hour congestion, air quality is worse. Experts remind: to deal with the haze weather, many people will wear a mask. In fact, this is a good way to take the bus or subway, masks should be worn to the place, especially the nose part, if loose, dirty air will still drill into the nasal cavity and pharynx, making it susceptible to infection. Napping in the car: cervical spine easily injured If the car is traveling at a speed of 100 kilometers per hour, when experiencing emergency braking, the cervical spine to withstand the force will reach more than 30 kilograms, although it does not seem to be big, but has been enough to destroy the fragile cervical vertebrae. If you take a nap in the car when you go to and from work, and encounter sudden situations such as swaying carriages or emergency braking, your muscles are tense when you are awake and you can react immediately. But sleep confused, the muscles around the cervical spine completely flaccid, especially when the car is faster, the neck and head like a whip to throw out, it is easy to cervical vertebrae dislocation, for this kind of injury, medical science has a word called “whip-like injury”. Experts remind: sleepy also want to stick in the car does not sleep, activities, physical activity, yawn, think about today’s work, what food to eat at night, in short, to let the brain run up. Sleepy is due to a temporary lack of oxygen in the brain due to work before the balcony to do more deep breathing, stretching arms and kicking legs, are a good way to increase brain oxygen supply. Listening to songs in the car: easy deafness On the way to and from work, we often see people wearing headphones to listen to music and watch videos, which seems to have become the vast majority of young office workers a great sight. But because in the subway, bus environment is more noisy, people will unconsciously turn up the volume, not realizing that this is exactly the cause of a slow decline in hearing a reason – proximity to high-decibel noise will cause damage to the human inner ear hair cells or even death, in time, will cause noise deafness, and this damage is often irreversible. Experts remind: headphones are usually divided into headset, ear-hanging and in-ear three types, which minimizes the damage to the ear is headset. Comparatively speaking, long-term use of in-ear headphones in a noisy environment may cause damage to the hearing. When there is tinnitus, stuffy ears, dizziness, lack of concentration and other phenomena, should cause us to be alert. Once you find hearing loss, you should seek medical attention immediately.