The dreadfulness of heart disease is well known, and how to prevent and control it has become the most concerned topic. Experts say that there are 3 times when drinking water is the best way to prevent heart disease. 1. early in the morning after waking up This glass of water is very important. The morning is the moment when the human body’s physiological blood pressure rises, platelet activity increases, easy to form blood clots. The fatty deposits on the walls of the blood vessels loosen and fall off, coupled with a night’s sleep, urination, skin evaporation and mouth and nose breathing, etc. all make a lot of water loss, blood viscosity increases, the blood is prone to the formation of thrombus. 2. Half an hour before going to bed At night when sleeping, blood flow slows down, if the blood viscosity increases, it is easy to form thrombotic diseases. Drinking the right amount of cool boiled water can dilute the blood and prevent thrombosis. 3. When waking up late at night Cerebral thrombosis and myocardial infarction mostly occur around 2:00 a.m., especially in the summer when there is much sweating or when there are symptoms of diarrhea and vomiting. Prevention and treatment of heart disease, drinking water has a significant effect, the above three periods of time to drink water to prevent the best effect. Many people know that we should drink more water every day, but many people have questions: how I drink so much water every day, but also do not feel any health benefits ah? Tell you, in fact, drinking water does not lie in more, but will not drink. Eleven different types of people eleven ways to drink water 1, pigmentation how to drink water early in the morning a glass of cool white, the body after a night of metabolism, the body’s garbage needs a strong external role to help excretion, without any sugar and nutrients of cool white is the best! Therefore, a glass of clear white water in the early morning is a wonderful way to detoxify. 2, obesity how to drink water half an hour after the meal to drink some water, some friends think, do not drink water can lose weight. If you want to lose weight without drinking enough water, the body fat will not be able to metabolize, the result is that the weight is increased instead. Proper drinking of water can avoid the disorder of gastrointestinal function. You can drink some water half an hour after the meal, to strengthen the body’s digestive function and help you maintain your figure. 3, how to drink water with a cold To drink more water than usual, whenever you have a cold, you will hear the doctor nagging you to drink more water. Because when a person has a cold and fever, the body cools itself out of self-protective function, then there will be sweating, shortness of breath, skin evaporation of water and other metabolic accelerated performance, drink more water not only to promote sweating and urination, but also conducive to the regulation of body temperature, and promote the rapid excretion of bacteria and viruses in the body. 4, cough how to drink more water Drink more hot water, encounter cough, phlegm such symptoms, many people feel suffocated, uncomfortable, phlegm is difficult to cough up. This is the time to be more water, but also to drink more hot water. First of all, hot water can play the role of diluting phlegm and making it easy to cough up. Secondly, the increase in drinking water increases the amount of urine, which can promote the rapid excretion of harmful substances. In addition, it can soothe the congestion and edema of the tracheal and bronchial mucosa, making the frequency of coughing decrease. In this way, people will feel comfortable and fluent a lot. 5, stomach pain how to drink water drinking porridge “water conservation”, people with stomach problems, or feel uncomfortable stomach, you can take the “water conservation” measures of drinking porridge. Simmering porridge temperature to more than 60 ℃, this temperature will produce a paste effect, soft and hot rice is melted in the mouth, very easy to digest after the stomach, very suitable for people with gastrointestinal discomfort. 6, insomnia how to drink water The massage effect of hot water is a strong tranquilizer, the body gradually enter the state of sleep is a process of falling body temperature, drink a cup of hot water before bed, a hot bath and soak your feet in hot water, can give people a warm external environment, to compensate for the discomfort brought about by the drop in body temperature, and urge people to sleep. 7, constipation how to drink a large mouthful of water, the cause of constipation simply put, there are two: one is the body’s persistent stool without water, the second is the intestinal tract and other organs without the excretory force. The former requires identifying the cause and drinking more water on a daily basis. The temporary prescription for the latter is: take a few big sips of water and swallow faster. Remember, do not drink in small sips, then the water flow is slow, the water is easily absorbed in the stomach, producing urine. 8, irritable how to drink water high frequency drinking water, if the human mental state and physiological functions linked to the brain to create endorphins called “happy hormone”, and adrenaline is usually called “pain hormone”. When a person is in pain and irritability, adrenaline will spike, but it can be excreted as other toxins, one way is to drink more water. 9, nausea how to drink water with salt water to induce vomiting, the appearance of nausea is complicated. Sometimes it is a protective reaction to eating bad food, encounter such a situation, do not be afraid to vomit. Because spitting out dirty things can make the body much more comfortable. Prepare a glass of light salt water on hand and take a few large sips to induce the dirt to be vomited. After vomiting, you can gargle with salt water to play the role of simple cleaning. 10, heart disease how to drink a glass of water before bed, if you are a person with a bad heart, you can make the habit of a glass of water before bed, which can prevent easy to happen in the early morning. Diseases like angina pectoris, myocardial infarction. If you drink a glass of water before going to bed, you can reduce the viscosity of the blood and reduce the risk of heart attack. So a glass of water before going to bed, but a glass of life-saving water ah! 11, how to drink water after exercise intermittent, small mouth hydration is appropriate, when you exercise vigorously, the body’s temperature rises suddenly, a lot of sweat discharge. This will feel tired, and proper drinking water is the most urgent care of the body. Water can regulate the normal circulation of blood and tissue fluids and dissolve nutrients. However, it should be noted that it is very taboo to rehydrate violently during exercise, such as drinking two drinks in one gulp, which will further increase the burden on the heart, while rehydration before exercise is also a very good maintenance program.