Dampness is a theoretical concept in Chinese medicine. Heavy dampness in the body can cause loss of appetite, diarrhea, abdominal distension, low urine output and swelling of the lower limbs. Green vegetables are common food in life, can not play a role in the treatment of disease. So there is no such thing as which three kinds of green vegetables are most feared by dampness. Dampness heavy patients can go to the hospital Chinese medicine department for examination, under the guidance of the doctor to give traditional Chinese medicine, such as Poria bark, Coix lacryma, Huanglian, the preparation of thick Park, cardamom nut, half-summer and so on to regulate. Chinese medicines can also be given, such as Huo Xiang Zheng Qi Pill, Ping Stomach Pill, San Ren Combination, etc., which will be chosen by the doctor depending on the condition of the patient. It is recommended that patients cooperate with the doctor’s treatment, but also appropriate activities, pay attention to dietary regulation, but also follow the doctor’s instructions for regular review to understand the recovery situation. If the patient has symptoms related to heavy dampness, please consult a doctor in time, do not self-medication, so as not to delay the condition.