Banana durian can be eaten together.
Banana durian eaten together will not affect the absorption of each other, and will not produce harmful substances, can be safely eaten.
Every 100 grams of banana contains 93 calories, of which 22.0 grams of carbohydrates, 1.4 grams of protein, 0.2 grams of fat, 1.2 grams of dietary fiber, potassium 256 mg. Bananas are relatively high in sugar, while high in potassium ions, which can quickly raise blood sugar and is suitable for post-exercise energy supplementation.
Each 100 grams of durian contains 147 calories, 28.3 grams of carbohydrates, 2.6 grams of protein, 3.3 grams of fat, 1.7 grams of fiber, 2.28 milligrams of vitamin E, 117 micrograms of folic acid, and 261 milligrams of potassium.
Durian belongs to the higher calorie fruit, the main calories from carbohydrates, high glycemic index, a variety of minerals are also richer.
Banana durian can be eaten together, but you need to pay attention to the amount, due to the high sugar content of both, long-term consumption of large quantities, there are health risks such as obesity. Diabetic patients need to strictly control the intake of these two fruits, so as not to affect blood sugar. Those who are allergic to durian should not eat durian.