The correct way of scientific menstruation includes diet, exercise, rest, daily, mood and other aspects. 1. Diet: scientific menstruation should first pay attention to diet and nutritional balance, do not just eat meat, vegetables, fruits, etc. need to eat, to ensure that every day can intake of various nutrients, is conducive to breast milk secretion, but also conducive to the maternal body recovery. 2. Exercise: maternal menstruation period, the body slowly recovered to allow getting out of bed, every day you can moderate activities, walking, to ensure a certain amount of exercise, but do not exercise. 3. Rest: Mothers need to rest during the month of labor, sleep enough every day, avoid staying up late. Keep the room ventilated, dry, temperature and humidity appropriate, to provide an ideal environment for maternal rest. 4. Hygiene: mothers need to pay attention to their own cleanliness during menstruation, carefully clean the body every day, the hair should be washed, the teeth should be brushed to brush. 5. Mood: Maternity during menstruation should also pay attention to their mood, try to maintain a relaxed, happy mood, perceived low mood can be timely communication with loved ones around, or seek help from a professional psychologist. It is recommended that the mother to master the correct, scientific method of sitting in the month.