There are generally no specific benefits to eating more lettuce. Carbohydrates and other nutrients in lettuce can supplement the body’s needs, health benefits, moderate consumption can be.
Lettuce is the leaf lettuce is commonly known as, also known as goose, mark son dish, lettuce son dish. 100 grams of lettuce contains 10 calories, of which 1.1 grams of carbohydrates, 1.6 grams of protein, fat 0.4 grams of vitamins A4 micrograms of potassium 91 milligrams, 14 milligrams of calcium.
Moderate consumption of lettuce can supplement the body with essential nutrients, but lettuce is low in overall calories and low in nutrient density, and needs to be combined with other foods. Consumption of large quantities may result in limited intake of other nutrients and cause malnutrition.
A single serving of lettuce cannot satisfy all the nutrients in the body, and it is necessary to choose a variety of meat and vegetables in moderation in order to achieve a balanced nutrition.