In recent years, with the gradual increase in the office family, the quality of life, subhealth problems are increasingly concerned about people. In working life, the office family more or less have some minor problems, such as sedentary buttocks will hurt, in the face of this situation, we should do it? Sitting, sitting posture caused by sciatica Sciatica has become a common “office disease”, due to sedentary or sitting posture caused by the serious not only hip pain to sit can not sit, but also with the legs and feet also numb whoosh of pain. Expert analysis, the normal human spine, the waist is protruding forward, while the sacrum is convex backward, so that performance into a normal physiological bend. Office workers often use the computer hands need to reach forward, or ambling and other work posture will increase the burden on the spine, resulting in the compression and wear of the lumbar intervertebral discs, resulting in disc protrusion, pressing the sciatic nerve, thus triggering the pain that comes from time to time. Tips to help you solve sedentary butt pain for the office family, is a very distressing thing, one side is the work, the other side is the body, both sides can not afford to offend. To this end, sort out a few methods to see which whims are most suitable for you: 1, drink water. Drinking water is not the purpose, but only a means for the office family, often a put into work is easy to forget the time, only constantly drink water, in order to force themselves to constantly leave their seats to go to the toilet, so that the hips and eyes to get a break. 2, busy. Some people suggest that you can often change your posture at work, but in fact this is the practice is not effective, at best, only temporary relief of pain. Why not go to the toilet squatting, watching the news, playing two games, relaxing the spirit at the same time let your hips rest and rest. 3, interval exercise. Kick your legs backwards, your hips will feel squeezed; contract your hips and then relax, repeat a few times, you can let the flabby hips lift a mention; knock the gallbladder meridian at the leg and the ring jump point located at the hip.