The term “fire” is not clearly defined in Chinese and Western medicine, and in general, eating red dates in moderation will not bring discomfort to the human body, and under normal circumstances, it is appropriate to eat 3-7 large red dates every day, and small red dates can be eaten about 10. As a kind of common food, jujube is suitable for both young and old, but due to the size of jujube and the different physique of individuals, the number of jujubes eaten every day also exists individual differences. Red dates are rich in protein, amino acids, vitamins, iron and other nutrients, have a high food value, but due to the red dates after drying low water, high calorie, eat more in a short period of time can cause the body to rise in blood sugar, so generally do not recommend a large number of food, eat 3-7 every day can be. However, jujube eat more easy to bloating, indigestion, increase the body’s intestinal and gastrointestinal burden, so the gastrointestinal function is not good people, should try to eat less jujube.