How can we protect the health of our skin? Then start with the correct bath. First, the number of baths should be appropriate. Summer body secretion, sweating more, should be rinsed once a day. Autumn and winter dry season should be less bathing. For the average person, autumn and winter season is not necessary to take a bath every day, 2 to 3 times a week is more appropriate. If you have the habit of bathing every day, rinse off with warm water, try to use less soap, body wash and other detergents to avoid aggravating dry skin. Second, do not use too hot water to take a bath. Too high water temperature will destroy the oil and wash off the human epidermis of the cuticle, causing itching. Some people mistakenly believe that itchy because the water is not hot enough, not clean, so continue to use high water temperature rinse, the more you wash the more itchy, the more itchy wash, resulting in a vicious circle. Third, the soap, body wash to appropriate. Generally speaking, people with normal skin can choose weak acidic body wash, neutral or slightly alkaline soap; oily skin people can choose to clean the main body wash and alkaline soap; dry skin people (such as the elderly, infants) can choose not to contain alkali soap and moisturizing and anti-itch type of body wash; sensitive skin people bathing with less body wash, or use a mild nature and add to relieve sensitivity of herbal toiletries Washing. Fourth, some parts should be washed less. Human extremities (such as the front of the calf) is the least distributed parts of the human sebaceous glands, excessive washing is very easy to cause these parts dry, flaky and itchy. Fifth, do not rub the bath. If you use a towel to rub the skin repeatedly, it is easy to damage the skin, so that too much epidermal keratinization layer off, the skin will become dry, and even itchy skin, but also let the germs and harmful rays take advantage of the situation, making people vulnerable to folliculitis, boils and many other skin diseases. Sixth, after the shower can be properly applied to the dry parts of the body some skin care products to play a role in moisturizing the skin. In addition, people should also pay attention to the choice of wearing cotton clothing, less wear clothes containing chemical fibers, so as not to generate static electricity to stimulate the skin.