It is best to eat more porridge during menstruation, which has the effect of replenishing blood, and can also expel toxins from the body, and has the effect of detoxification and nourishment, such as you can eat cinnamon, lotus seed congee, yam and barley porridge, and so on. It is best to drink more brown sugar water during menstruation, which can prevent menstrual cramps. Pay attention not to eat cold stimulating food, also can not take a cold shower, easy to cause menstrual cramps, if the menstrual cramps are serious, it is best to take pain medication, for example, you can take drugs such as Fenbid, it is best to pay attention to abdominal warmth, and at the same time recommended that the massage of the abdomen and so on, to help improve the symptoms of menstrual cramps. Usually it is best to strengthen the diet and nutrition, eat more animal liver, eggs, etc., also has the role of blood, it is best not to stay up all night, do not strenuous exercise.