Women can drink ginger sugar water during their menstrual period because the ingredients of ginger sugar water are ginger and brown sugar, both of which are very good for women’s menstruation. Ginger is hot in nature and has the function of promoting appetite, invigorating blood and dispelling cold. During menstruation there is a large number of endometrial shedding and there will be continuous bleeding causing the symptoms of cold in the uterus, during menstruation consuming ginger has the effect of relieving cold in the uterus. Brown sugar has a very good effect of replenishing qi and blood, for the body blood loss caused by qi deficiency, has a very good complementary effect, ginger sugar water is relatively high temperature, after drinking will increase the body’s stomach temperature, can effectively play the role of warm stomach. The increase in stomach temperature can indirectly play a role in warming the uterus, during menstruation and ginger sugar water has the effect of relieving dysmenorrhea, improving menstrual bleeding and replenishing qi and blood.