Summer foot soak is very necessary to get the health method. Many people believe that the summer heat is hot and dry, foot soak is not conducive to body heat. In fact, this understanding is wrong, Chinese medicine believes that summer is the most suitable for foot soaking season, its pharmacological effect is very good. Summer foot soak can not only relieve fatigue, but also discharge the body’s cold and play a role in clearing heat and detoxification. So, the summer foot soak to choose those materials better? I told you that the herbs are actually in our diet. What are the benefits of foot soak The summer weather is dry and rainy, the body is prone to the phenomenon of damp heat. What will happen if there is too much dampness in the body? Excessive dampness in the body will lead to food decline, moodiness, insomnia and dreaminess. Soaking feet in summer can effectively relieve these symptoms. Foot soak can drive away the summer dampness caused by excessive heat and humidity in the body, thus reducing the chances of catching a cold in summer. Summer foot soak can also promote blood circulation, to protect the effectiveness of the heart. There are many acupuncture points on the feet, most of which are connected to the internal organs, so more foot bubbles in the summer is equivalent to taking care of the entire body’s vital organs. Especially for people with weak spleen and stomach function, it can effectively relieve the symptoms of indigestion and poor absorption. Foot soak can also protect the heart and cerebral vessels, reduce the pressure on the heart, delaying the failure of blood vessels, laying a solid foundation for our health and longevity. 1, amoy water soaking feet amoy water is the greatest effect is whitening. Summer is here, in order to beauty foot people have thought of all kinds of tricks are not helpful. In fact, I tell you, rice water than any foot care are effective. Amoy water contains pure natural harmless whitening agent, can effectively repel foot melanin, play a whitening effect. In addition, rice water can also replenish the vitamins needed for foot skin, which is very effective in preventing and treating foot fungus. Tinea pedis is usually caused by a lack of vitamin B in the foot skin. Rice water contains vitamin B and vitamin C. Vitamin C can quickly repair the injured skin, thus playing an anti-aging role. Therefore, people who regularly soak their feet in rice water can not only have tender white foot skin, but can also effectively prevent fungal infections. 2, rice vinegar foot soak Chinese medicine, the foot is the root of the human, its points and meridians and the whole body connected. The body has the qi of yin and yang, soaking feet with rice vinegar for a long time can balance yin and yang and prolong life. Regularly soaking feet in rice vinegar can also promote blood circulation and enhance body immunity, i.e. resistance to diseases, thus reducing the generation of diseases. Soaking feet with rice vinegar in summer can effectively remove the dead skin of feet. Summer weather is dry, many people’s feet will appear peeling phenomenon, very affect the beauty, with rice vinegar bubble feet can effectively relieve and solve this problem. Soaking feet with rice vinegar in summer can effectively relieve neurological fatigue. Because the acetic acid contained in rice vinegar can stimulate the plantar nerves and play the role of massage relief. 3, ginger foot soak Before going to bed with ginger foot soak, can play a detoxifying effect of dampness. Ginger is warm, can effectively drive away dampness. Chinese medicine also believes that ginger through the foot meridians to promote detoxification of the body, enhance the body’s transport function. Summer detoxification is very important to the body, because the body is hot in summer, it is easy to cause heat toxins gathered in the body, resulting in a series of diseases. Summer with ginger foot bath can also force out the cold in the body. Some people ask, summer so hot body will still have cold? I tell you, the body still has cold in the summer, these cold from the air conditioning, cold drinks and other refrigeration items. Ginger foot soak also has the effect of weight loss and slimming, before going to bed with ginger foot soak can also stimulate fat burning, to play the role of weight loss and slimming, especially for the burning of leg fat has a very good effect. The best time to soak feet Many people work during the day there is no time to soak feet, so I suggest that you can choose to soak feet at about 8:00 in the evening. Because the body began to enter a state of rest at 8:00, the body’s functions began to slow down the operation of the foot massage at this time is the most effective time. Soaking feet at 8 p.m. can effectively relieve the fatigue accumulated throughout the day, and can help the body open the detoxification system. Summer foot soak time I recommend that you shorten some than usual, about 10-15 minutes can be. The water temperature can be chosen slightly higher than the body temperature.