Moderate eating soybeans generally do not get fat, but soybeans contain a lot of fat, protein, carbohydrates and other energy substances, if excessive consumption there is a possibility of obesity.
The nutritional value of soybeans is particularly rich, every 100 grams of soybeans contain energy 390 kcal, 35 grams of protein, 16 grams of fat, potassium 1503 mg, vitamin P361.3 mg, lysine 2237 mg and other nutrients.
Soybean in the protein content and fat is relatively rich, eat in moderation is generally not fat, but if eaten in excess may make fat accumulation, the possibility of fat.
Soybeans contain protein, polyunsaturated fatty acids, minerals, vitamins and amino acids are particularly high, eaten in moderation can supplement the human body needs a variety of minerals and vitamins, for the body to replenish energy. But eating too much may increase the burden on the stomach and intestines caused by indigestion, abdominal pain, vomiting and other gastrointestinal discomforts, allergic to soybeans is not suitable for people to eat.
Eating soybeans in moderation is generally not fat, it is recommended not to overeat when eating, dietary diversity, and appropriate exercise. Those who are allergic to soybeans should not eat soybeans.