Because the throat has rich lymphatic tissue under the mucosa, under normal circumstances there will be part of the lymphatic follicle hyperplasia, bulging obviously, if there is no obvious pain in the throat, foreign body sensation significant, is not in need of treatment, can be adjusted through diet, improve personal habits gradually subside, such as reducing the consumption of spicy and stimulating food and fried food, more fresh vegetables, fruits, because the latter is rich in a variety of vitamins, which is conducive to the subsidence of follicle swelling, and at the same time play a role in clearing heat and detoxifying Qi and phlegm. It is conducive to the swelling of the follicles to subside, and at the same time play a role in clearing heat and detoxification, regulating qi and resolving phlegm. Be sure to quit smoking and alcohol, avoid contact with dust and irritating gases. Pay attention to maintaining oral hygiene, you can brush your teeth after meals and before going to bed. If there is a foreign body sensation or slight pain, in addition to the above treatments, you can also use the local treatment of Chinese medicine ingredients containing tablets to clear the throat and benefit the voice, such as Huasu tablets, Ganlang Bingmei tablets and so on.