When you have a cold, it’s okay to eat some seaweed, but seaweed is an aquatic product, which is salty and cold, so if you don’t pay attention to the seasoning, it will become salty, maybe not much salt, not as much as usual, but because seaweed itself is salty and cold, so if you season it again, it’s easy to run away. The safer way is to put it in noodle soup or noodle soup, or boil the porridge inside, so that the soup, porridge and so on to replenish water, but also to prevent the nori eat when the taste is too heavy, when the cold eat nori is okay, but should not be too much. In addition, as I said earlier, it is okay to cook it in water, soup and porridge, but try not to eat baked nori at this time, because baked nori sometimes adds some pepper or makes it too salty, which may lead to excessive thirst and insufficient water when you have a cold, affecting the recovery from the cold.