Spring temperature changes, the first warm but still cold, people are a little careless, prone to disease, then, how to take care of spring? 1, in line with the climate Wang Anshi’s a poem to spring climate is very image: “Spring spring breeze sometimes good, spring spring breeze sometimes evil. Not to have the spring breeze flowers do not open, flowers open and blown down by the wind.” Spring is the season of the year when cold and warm air meet the most, cold and warm air currents come and go, and the pressure is unstable, sometimes the red sun in the morning, the sun shines at noon, but the cold wave comes in the evening. So we should follow the climate to keep warm and cold, not because of the first warm weather prematurely take off the cotton clothes, that is, people often say “spring cover”. 2, pay attention to the diet in the health of the famous book “a thousand gold to recipe” pointed out that the spring diet should be “save acid increase sweet, to nourish the spleen”. Chinese medicine believes that the spleen and stomach is the origin of the day, the source of human qi and blood transformation, the spleen and stomach qi is strong, people can prolong life. Spring is the time when the liver is strong, eating more acidic food will make the liver fire hyperactive and damage the spleen and stomach. Therefore, in spring, you should eat more foods that are sweet and flat in nature, rich in protein, sugar, vitamins and minerals, such as lean meat, poultry and eggs, milk, honey, soybean products, fresh vegetables and fruits, etc., which are good for dispersing evil and helping Yang Qi. For the winter popular mutton, dog meat, spicy hot pot, chili peppers, pepper and other large pungent and hot products should not eat again to prevent excessive liver fire. This time of year can be a liver tonic, the ancients believe that “eat what tonic”. Therefore, it is advisable to eat more pig liver, chicken liver and other animal offal. Animal offal contains a variety of trace elements needed by the human body, can nourish the blood and brighten the eyes, especially for people with bad liver, the elderly and children to eat some very necessary, but not eat more, because the liver is the detoxification organs of animals, which may contain a certain amount of toxins, and high cholesterol, will affect the viscosity of the blood. Spring can also drink more chrysanthemum tea, to nourish the liver and eyes. 3, be careful to prevent exposure to the sun and sand in the spring, the air is flying with floating dust, pollen and other substances, some people, especially dry skin, or people with seborrheic dermatitis, the face in the pollen, air pollutants and a variety of microbial attack, such as then by the sun’s ultraviolet radiation, there will be a series of inflammatory reactions, skin itching, redness, flaking and other performance, namely “peach fungus”. Therefore, you should prevent and control exposure to the sun in spring, keep your face clean, and eat more vegetables and fruits to take enough vitamins to prevent “peach fungus” from occurring.