Due to the special nature of female patients’ periods, they need to be selective in eating fruits during their periods, try not to eat some cool fruits, almost all other types of fruits can be eaten, there is no most suitable to eat, it is recommended that patients eat some durian, tomatoes, red dates, etc.: 1, durian: durian due to its own hot nature, has the effect of activating blood and dispersing cold, moderate consumption of durian, to enhance patients’ appetite, reduce patients’ dysmenorrhea may have 2, tomatoes: tomatoes are rich in carotene and vitamins and other nutrients, can improve the menstrual period due to hormonal effects of insomnia and agitation; 3, red dates: for menstrual patients, the important thing is to replenish blood, at this time you can eat some red dates, which a large number of iron, vitamins and amino acid substances, can promote the production of hemoglobin, absorbed and used by the body The body of the patient’s skin will deteriorate during the period, so eating kiwifruit and other fruits rich in water, folic acid and trace elements in moderation can help the body improve metabolism and slow down the aging of the period.