In order to lose weight, many friends are reluctant or unable to take the exercise of weight loss, desperately curb the powerful appetite, the maximum “eat less”, but the effect is not as good as it should be. Weight loss five myths, do you know? 1, eat one less meal, obesity remains. You eat less is lunch, dinner or breakfast? Fat reasons: how busy do not eat less breakfast! Do not eat breakfast not only slim down but also may be fat more! Breakfast is the first meal of the day, the most important meal, and is a meal that can be eaten as much as possible. From yesterday’s dinner to today’s breakfast before the stomach has been fasting for nearly 12 hours, especially need to eat a hearty breakfast to wake up the internal organs still in bed, to help start a full day of metabolism and replenish the body positive energy! 2, although there is less to eat, but three meals are not fixed Reasons for fat: there is a meal without a meal, once there is food into, the fat will be more completely absorbed. Regular diet is important! There is a meal without a meal diet will make the body confused about the correct time to absorb energy, this time the body’s self-protection mechanism will be activated, the result will be two situations: first, once there is food energy into the body will be absorbed in large quantities to reserve and backup; second, the body will automatically store fat, but first break down muscle tissue to provide energy. The result is less and less muscle, making the proportion of fat becomes higher, the body is getting thinner and thinner! Fat reasons: 3-4 hours before bed don’t eat to avoid food hoarding in the body to become fat! Eat less than one meal, but also to eat smartly at the right time, so that the weight can be more efficient down! It is recommended to do some stretching exercises before going to bed to relax the muscles and bones, both to consume calories and to fall asleep faster. 3, eat less meals, but have extra meals Fat reasons: reduce the opportunity to eat non-meal, is the most effective way to eat a meal less slender. Although less lunch, but eat more afternoon tea? Less dinner, but more snacks? This will make your body more likely to gain weight. Instant noodles, stinky tofu, salt-crusted chicken and lo-mei are all big enemies of weight loss. You may think that a piece of cupcake, a cup of pearl milk tea or a bowl of meat soup should be nothing, but the truth is that the calories in all these foods are really amazing, which is why nutritionists always advise us the importance of eating three meals regularly, which can avoid eating high-calorie foods. 4, although there is less to eat, but three meals without rationing Reasons for fat: less to eat this meal, the next meal but eat a lot, the total calories are amazing, of course, still can not lose weight! Remember this phrase, “total calories is the truth”! Eat less at one meal and force yourself to be hungry. The few cookies or cakes you eat when you can’t help it may be higher in calories than a full meal! Even if you really struggle to survive until the next meal, you may also eat more food because of hunger! In short, don’t think you can lose weight by eating one less meal. The total calories that add up throughout the day is the truth about getting fat or getting thin! The shortcut to slimming down is not starvation, but reducing the number of calories you take in with meals! Try to choose low-calorie foods with the same amount! Reduce your carbohydrate intake properly and you can eat less fat! Check the content of your meals, you especially love to eat starchy, carbohydrates, such as rice, bread, buns, pastries, Guan Dong Bo, etc., the body’s insulin is often in the intense rise and fall changes. In addition to easily produce hunger, these foods will make the body’s insulin secretion, help food into fat hoarded in the body, that’s it, so your body is always more likely than others to fat up Oh! Whether you eat a meal less, six types of food in the right amount and balanced intake, is the key to maintaining a slender body! The so-called balanced diet is a balanced intake of six types of food, the daily recommended intake is recommended as follows: 3-6 bowls of grains and roots, porridge, 1-2 portions, 4 portions of eggs and beans, 3 plates of vegetables, 2 fruits, 2-3 tablespoons of fats and oils. 5, eat less vs. move less Reasons for fat: Calorie intake has been reduced, consumption has also been reduced, and the total number of calories remains the same. Only use dieting to lose weight, the exercise habits suddenly stop or reduce, eat less, although the calorie intake is reduced, but stop exercise also reduces the consumption of calories, eat less and move less, the result is still not thin! The correct concept of weight loss should have been a planned diet plus regular exercise, the two coordinated with each other to achieve the best slimming effect, less any party, even if temporarily slim down, it is easy to encounter re-fat demons to haunt you! Want to lose weight, rather than hard dieting, it is better to improve the basal metabolic rate is more practical. More exercise, more water, often bath, massage, etc. are effective ways to improve the basal metabolic rate. 1 kilogram of muscle consumes 100 calories, 1 kilogram of fat can only consume 4-10 calories! The higher the proportion of muscle in the body, the higher the basal metabolic rate, and conversely, the higher the proportion of fat, the lower the basal metabolic rate. Therefore, efforts to increase the amount of muscle in the body so that eating one less meal can become more meaningful.