1, eat more sea fish: it is reported that the Eskimos and the Arctic zone residents due to eat a lot, sea fish its atherosclerosis and the incidence of coronary heart disease is very low. 2, beans: contains soy sterols, can inhibit the absorption of cholesterol, can prevent coronary heart disease. 3, corn: rich in vitamin E, A, corn embryo extracted corn oil, containing a large number of unsaturated fatty acids, can remove excess cholesterol in the body, has the effect of preventing atherosclerosis and coronary heart disease. 4, vegetables and fruits: garlic has a preventive effect on hyperlipidemia, vegetables, fruits are rich in dietary fiber, enhance intestinal peristalsis, accelerate defecation, can reduce cholesterol and prevent coronary heart disease.