CHD is mainly associated with high blood lipids, high blood pressure, high blood sugar, high body weight, high rhythm of life, high salt diet and smoking, and is easy to occur in people who are physically inactive, mentally active, under stress, impatient, competitive and type A personality. The disease occurs mostly after the age of 40, with an increased incidence in women after menopause. The onset of the disease in women is delayed by an average of ten years compared to men. The reason for this is closely related to the protective effect of estrogen. It can be said that there is a balance between the above-mentioned risk factors that may lead to coronary heart disease and estrogen, which protects young women from coronary heart disease, and this balance is broken as women enter menopause. As the ovarian function of menopausal women declines, the secretion of estrogen gradually decreases and the level of gonadotropins increases, which makes them prone to a series of syndromes caused by plant nerve dysfunction, among which cardiovascular symptoms are the main clinical manifestations, such as chest tightness, palpitations and even chest pain. It is easily confused with coronary artery disease. Epidemiological studies have shown that the incidence of coronary heart disease and death rates among postmenopausal women have increased about four times compared to premenopausal women, suggesting that estrogen may have some relationship with the prevention and treatment of coronary heart disease. The risk of coronary heart disease in menopausal women increases by 2% per year. In order to relieve menopausal symptoms, some doctors apply hormone replacement therapy to menopausal women. So, how can you actively prevent coronary heart disease in women? The most important thing is to follow the healthy lifestyle recommended by the World Health Organization, keeping in mind the 16 golden words of cardiovascular health, “psychological balance, moderate exercise, reasonable diet, quit smoking and limit alcohol”. The first cornerstone of cardiovascular health – psychological balance. The role of psychological balance is more than the sum of all health effects, you just need to pay attention to psychological balance, you have the golden key to health. People in extreme anger, a minute coronary artery may be 100% occlusion, can be fatal at that time, emotions are so powerful. “Life is like a mirror, you laugh he also laughs, you cry he also cries.” The second cornerstone of cardiovascular health – moderate exercise. Exercise is a very important element of health. Hippocrates, the father of medicine, spoke a saying that has been passed down for 2,400 years. He said, “Sunlight, air, water and exercise are the sources of life and health.” On the ancient Greek mountain rocks were carved the words: “Do you want to be healthy? You run.” Do you want to be smart? You run. Do you want to become beautiful? This means that running can make a person have health, luminous and charming. The amount of physical activity should be determined according to the original physical condition, physical activity habits and the functional state of the heart, in order not to increase the burden on the heart and not to cause discomfort as the principle. Physical activity should be gradual, should not be forced to make strenuous activities, the elderly advocate walking (l hours a day, can be divided), should exercise to a slight sweating. The third cornerstone of cardiovascular health – reasonable diet. Chinese women, especially mothers, should first of all change the habit of acting as a clean-up crew at the dinner table. In China, it seems that everything that is not eaten at the table goes into the mother’s stomach, and over time, the woman’s cholesterol and blood lipids rise. Efforts to drink a bag of milk, 500 grams of vegetables and fruits, two hundred and fifty to three hundred and fifty grams of carbohydrates, three portions of high protein, diet should be “coarse and fine not to increase or decrease, three, four, five meals seven or eight points full.” Control the total number of calories in the diet to maintain a normal body weight and prevent obesity. Those who have been diagnosed with coronary atherosclerosis are strictly prohibited from overeating to avoid triggering angina pectoris or myocardial infarction. Those who have hypertension or heart failure should limit salt at the same time. The fourth cornerstone of cardiovascular health – quit smoking and limit alcohol. This is something that women generally do better. But be sure to pay attention not to passive smoking, and also to pay attention to the kitchen frying and cooking smoke. Smoke is a hundred harm but not a benefit. The cardiovascular effects of alcohol is a “U” shaped curve. When a small amount has a preventive effect, when a large amount becomes harmful. Therefore, it is very important not to drink strong alcohol, to control the amount of alcohol, and to stop in moderation. In short, live a regular life, stay optimistic and emotionally happy, pay attention to the combination of work and rest, and ensure sufficient sleep. Actively treat some diseases related to coronary heart disease including hypertension, diabetes, hyperlipidemia, obesity, etc. Women in menopause can take some estrogen supplements under the guidance of obstetricians and gynecologists or related experts. The American Heart Association points out that two-thirds of women in the United States die of exhaustion because of coronary heart disease, and about half of men. Therefore, for women, prevention is more important. There is no trick to prevent heart disease, it’s the practice that counts. A woman’s heart is fragile and hard to understand, sometimes it is made of glass and sometimes it is made of stone. Learn to listen to your own heart, love your family’s heart and your own heart, and give enough pain, care, concern and love to the heart that keeps working for us day and night.